
2 c sharp cheddar cheese, shredded
7 oz whole wheat pasta, cooked to al dente (I used shells)
1 - 1.5 c broccoli, steamed and chopped
3/4 c fat free condensed milk
1/2-1 tsp dried mustard
salt and pepper
1 egg + 2 egg whites, slightly beaten.
1 tbs butter, diced
1 c other shredded cheese (e.g., Parmesan + more cheddar, etc)
Preheat oven to 375 degrees.
Spritz a casserole dish with a little cooking spray. Lay a single layer of pasta, top with a handful of cheddar cheese, and a handful of broccoli. Sprinkle with a little salt, pepper, and ground mustard. Continue layering and seasoning until out of ingredients.
Add in eggs and milk, and stir the mixture together. Dot with butter.
Cover and bake for 30-40 minutes until liquid has set.
Uncover, top with 1 c of reserved cheese and bake until golden brown. (The dish shown below could have stayed in the oven a little longer, but I was hungry!)
Serves 4-6.


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